Berry Goodness
Posted: 05/27/2010 Filed under: Food + Drink, Health, Photography | Tags: blueberries, blueberry, clean fifteen, dirty dozen, Environmental Working Group, EWG, Fage, Greek yogurt, strawberries, strawberry, yogurt Leave a comment »
A favorite snack this time of year: Greek yogurt (so thick, so creamy, so good — I like Fage brand) with berries and — if I am very lucky — toasted walnuts!
The Environmental Working Group (such a great organization!) recently released updated lists of the Dirty Dozen (the fruits and vegetables with the highest pesticide loads — best to buy organic) and the Clean Fifteen (the fruits and veggies with the lowest pesticide loads — okay to buy conventionally-grown).
Here’s the Dirty Dozen list for 2010 — the complete Shopper’s Guide to Pesticides can be found here.
The Dirty Dozen
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries (domestic)
6. Nectarines
7. Sweet Bell Peppers
8. Spinach
9. Kale/Collard Greens
10. Cherries
For me, the saddest new additions to the Dirty Dozen are blueberries! These days, if Matt and I can’t find (or afford) organic versions of the Dirty Dozen, we substitute from the Clean Fifteen — in the case of berries, we go for mango, cantaloupe, and pineapple instead.
But when we DO get our hands on organic berries, there is MUCH joy in the house!
Hurts So Good
Posted: 05/03/2010 Filed under: Health, Watching | Tags: clock pose, ehow, shoulders, tight shoulders, Yoga, yoga clock pose, yoga shoulder opener, Yoga Shoulder Opener at Wall, yoga video 24 Comments »If your days are filled with hours in front of the computer or a steering wheel (or, alternatively, filled with fun things like gardening, sewing, knitting, bike riding, swimming — anything with a “forward hunch” involved), you’ve likely got tight shoulders. And you might not realize just how tight they’ve gotten until you try to stretch them out!
This spring, I discovered these shoulder-opening yoga stretches, and now I do them at the wall while taking computer work breaks or brainstorming a bit.
They are really fantastic (they hurt so good)! If you decide to try them, go easy at first (be careful, and don’t push too hard too fast), but do go to it! And remember to BREATHE!
(Check out other great, free yoga videos from this yoga teacher here!)
Yoga Shoulder Opener at Wall
Yoga Clock Pose
The Breakfast Club
Posted: 04/27/2010 Filed under: Food + Drink, Health, Photography | Tags: blood sugar, breakfast, Breakfast Club, chard, convert, eggs, greens, hypoglycemia, kale, secret society, steady, The Breakfast Club, toast, welcoming new members, whole grains 3 Comments »
I have written before (here and here) of the reasons behind my deep and abiding love for a breakfast of greens, eggs, and whole grains — and also of the many folks out there in the world, happily eating this breakfast, and thinking it’s the bee’s knees.
Collectively, we form a little-known but highly-devoted Breakfast Club!
This week, another greens-eggs-grains enthusiast has joined our ranks! A friend decided to start her week with this super-fast variation on the morning meal: whole-wheat toast with kale and a hard-boiled egg (the latter two prepared the night before, so that at breakfastime, the only effort required was to toast the toast while reheating the kale).
She wrote me of her experience, “It was so totally amazing!” The blood sugar drop she usually experiences mid-morning, gone!
(Steady blood sugar — and the clear-headedness that accompanies it — is my absolute favorite aspect of this breakfast, for sure.)
In her note, my friend added, “I will admit, it felt weird to have kale in the morning, but it tasted really good.”
Another convert to the bright side of breakfast!
Our Breakfast Club is always accepting new members — hope to welcome you soon!
Patience
Posted: 04/26/2010 Filed under: Health, Prose, Reading | Tags: patience, Pema Chödrön, Start Where You Are, The Big Squeeze 3 Comments »A good way to begin a week: with Pema Chödrön (a Buddhist nun with an abundance of wise things to say):
One of the slogans is ‘Whichever of the two occurs, be patient.’ Whether it is glorious or wretched, delightful or hateful, be patient. Patience means allowing things to unfold at their own speed rather than jumping in with your habitual response to either pain or pleasure. The real happiness that underlies both gloriousness and wretchedness often gets short-circuited by our jumping too fast into the same habitual pattern.
Patience is not learned in safety. It is not learned when everything is harmonious and going well. When everything is smooth sailing, who needs patience? If you stay in your room with the door locked and the curtains drawn, everything may seem harmonious, but the minute anything doesn’t go your way, you blow up. There is no cultivation of patience when your pattern is to just try to seek harmony and smooth everything out. Patience implies willingness to be alive rather than trying to seek harmony.
- Pema Chödrön, from “The Big Squeeze” in Start Where You Are (1994)
If you enjoyed that, consider clicking here and here for more Pema.
Or consider locating one of her great little books!
(They are truly pocket-size; I love them for their content, but by their dimensions, I am truly charmed!)
At the Studio
Posted: 04/16/2010 Filed under: Health, Photography, Quotes, Thoughts | Tags: Anahata Yoga Center, body, Boot Camp, Buddha, Health, mind, strength, studio, Virginia, Williamsburg, Yoga Leave a comment »
I am thankful that our yoga studio exists.
Yoga opens doors that we had not known stood waiting.
Yoga casts a light into dark corners that were hurting.
Yoga is an antidote to a life spent mostly thinking.
Today, I took in 3.5 hours of antidote.
The Buddha said,
To keep the body in good health is a duty.
Otherwise we shall not be able to keep our mind strong and clear.
And he was right.
Though, by this time in the evening, I will admit: I am feeling more (contentedly) worn-out and sleepy than strong and clear.
Hopefully, the strong and clear will follow.
Sweet dreams, everyone!
Hope your weekend is of to a wonderful start.
New Moon, Fresh Start
Posted: 04/14/2010 Filed under: Health, Listening, Thoughts | Tags: America, beginning, Clay Jenkinson, fresh start, gardening, Jefferson's Bible, new beginning, new moon, planting, planting seeds, Sally Hemmings, seeds, start, The Thomas Jefferson Hour, Thomas Jefferson Hour Leave a comment »Today: the new moon. A time for starting over, a time for beginning again. A time to simplify and to nourish. Remember, a fresh start does not have to be big to be significant. Choose a small change, carry it through, and feel good about it. Consider, for example, adding some lovely spring greens to your plate today, or taking a walk in the spring sunshine. And remember to pat yourself on the back for it!
According to folklore, the new moon is an ideal time for planting seeds of both the literal and figurative kinds. For those of you who maybe — just maybe — didn’t quite make it through to the end of yesterday’s love letter to The Thomas Jefferson Hour, here’s a recap of suggested episodes, featuring these shows on gardening — one of Jefferson’s favorite activities (click to stream, or visit the show’s episode list for free downloads, or iTunes for free downloads and to subscribe to the free podcast):
- Show 618 – Gardening
- Show 684 – Wine
- Show 665 – Jefferson the Gardener
- Show 644 – Jefferson at Home
- Show 765 – Everything is Food
These non-gardening-related episodes are also great places to begin exploring:
- Show 815 – If We Did Those Things (Excellent!)
- Shows 795-797, the three-part series on the Sally Hemmings controversy — An Affair of Honor, In Defense Of, and Allegations (Long-awaited and thorough!)
- Show 794 – Jefferson’s Bible (Jefferson was a physicalist — this episode is thought-provoking for theists and atheists alike.)
Enjoy! And good luck, all, with any new endeavors you undertake today!
Lunchskins Eco-Baggies
Posted: 04/03/2010 Filed under: Food + Drink, Health, Photography, Stuff for Life | Tags: baggies, BPA-free, eco-friendly, environmentally-friendly, fabric baggies, food storage bags, lead-free, Lunchskins, made in Europe, nylon, organic, organic cotton, phthalate-free, Plum Creek Mercantile, polyurethane, reusable, Silence of the Lambs, snack bags, Stuff White People Like, Waste Not, WasteNot, WasteNot Sak, WasteNot Saks, ziploc 8 Comments »
I wish these baggies were named “Lunchkins” instead of “Lunchskins” because I just don’t feel that “lunch” and “skin” are words that belong together. “Lunchkins” is cute and sweet; “lunchskins” rings a little too loudly of Silence of the Lambs for my taste… (What a difference one little “s” makes, eh!?)
But I forgive the originator of the name, because the product is fantastic. These reusable, dishwasher-safe, velcro-close baggies come in several sizes (snack, sandwich, and sub) and are made of thick cotton coated with a grease-proof, moisture-proof, food-safe polyurethane lining that is certified as lead-free, Bisphenol-A (BPA)-free, and phthalate-free.
And the fabric passes a favorite litmus test of over-educated, environmentally-conscious folks like me: it’s manufactured in Europe! And as a bonus, the manufacturer is a family-run business! (I’m thinking maybe these baggies belong somewhere on the list of Stuff White People Like.)
Lunchskins come in many lovely colors and patterns. They are not particularly cheap, but so far we think they’re worth the price.
In our house, we’ve decided to eschew their true name and call them Lunchkins henceforth.
And we have high hopes that by using them, we will finally eliminate from our kitchen that pile of Ziploc bags that we mean to wash and reuse, but somehow just… don’t, because it’s so much easier just to grab new, clean ones!
I’ll report back!
[Update: Many folks debate the relative safety of polyurethane and nylon linings, particularly if hot foods are involved. The jury is out. If you want to go totally green, check out Plum Creek Mercantile, which offers 100% organic cotton natural-color snack bags -- they have no waterproof linings, but claim to contain even gooey PB&J just fine. If the idea of nylon lining appeals to you more than that of polyurethane lining, check out WasteNot Saks on Etsy. (Thanks, Suzanne, for the tip!) A nice little summary of different eco-baggies and their specs can be found here.]
Sparkling and Refreshing
Posted: 04/02/2010 Filed under: Food + Drink, Health, Photography | Tags: artificial sweeteners, diet soda, juice, mineral water, seltzer, spritzer, weight gain, weight loss 6 Comments »
Soda pop doesn’t make its way into our house very often.
But sparkling water and 100% juice do, and when the weather warms, we love to mix the two!
The ideal ratio of seltzer to juice is a subject of much debate: I say, “Mostly seltzer with a splash of juice!”; Matt says, “Almost half and half!” And so it goes.
Our favorite juices for mixing are cherry juice, lemonade, orange juice, and cranberry juice (especially cranberry with lime seltzer), but of course any fruit juice works fine.
So refreshing! So lovely to look at! And, if you’re looking to drink tasty drinks AND keep your blood sugar steady, they’re surely a help. (If you follow my ratio, that is.
)
Quite a while ago, I went through a phase of drinking diet soda until I read several research studies — salient points summarized at this blog — that suggest that the artificial sweeteners in diet drinks don’t satisfy the pleasure centers of our brains as well as real sugar does, making us crave more sweets, and actually leading to weight gain rather than the weight loss we hoped the diet drinks would spur in the first place.
So, three cheers for seltzer and juice! It’s a simple combination, but a good one.
Who Women Want
Posted: 03/31/2010 Filed under: Health, Science | Tags: "Why Women Don't Want Macho Men", caretaking, child-friendly, childcare, choosing a father, choosing a husband, extended families, Face Lab, female choice, female desire, finding Mr. Right, Jena Pincott, Marta Meana, mate choice, New York Times Magazine, nuclear family, parenting, testosterone, Wall Street Journal, What Do Women Want 2 Comments »I was fascinated by this article about this research by the Face Lab which showed that the healthier a country’s population is, the less manly the women of that country prefer their men.
In the study, women from different countries were shown a series of pairs of photos. Each photo pair had been created by taking a photo of a man and generating masculinized and feminized versions of the photo with editing software. For each pair, the women were asked to state which face they preferred more, and by how much. The researchers found that
[t]hey could predict how masculine a woman likes her men based on her nation’s World Health Organization statistics for mortality rates, life expectancy and the impact of communicable disease. In countries where poor health is particularly a threat to survival, women leaned toward “manlier” men. That is, they preferred their males to have shorter, broader faces and stronger eyebrows, cheekbones and jaw lines…
The link is testosterone, the hormone behind manly muscles, strong jaws, prominent eyebrow ridges, facial hair and deep voices. Testosterone is immunosuppressive. This means a man must be healthy and in good condition to withstand its effects on his development. Testosterone is also linked to other traits related to strength: fitness, fertility and dominance. From an evolutionary perspective, masculinity is basically man’s way of advertising good genes, dominance and likelihood to father healthier kids. When disease is a real threat, as it had been—and arguably still is—heritable health is invaluable.
Masculinity, however, can come at a high price. Women often think of high-testosterone types as uncooperative, unsympathetic, philandering, aggressive and disinterested in parenting. In fact, there is evidence that they really do have more relationship problems than other men. In a small study led by psychologist James Roney at the University of California, Santa Barbara, 29 women were asked to look at photos of men and rate their masculinity and fondness for infants. (The men had already been tested for child-friendliness and testosterone levels.) The men who were rated as the most masculine generally had higher testosterone levels; the women also were generally accurate in assessing child-friendliness.
I think these results are particularly interesting to consider in light of recent U.S. demographic trends away from childcare by large networks of female extended family members, and toward childcare mainly by mother-father twosomes (the nuclear family). As the size of the caretaking team has shrunk, it’s become more advantageous for moms to seek out the most child-friendly fathers — the lower-testosterone ones!
Perhaps what I like most about this article is what it shows about women’s intuition: that no matter what country they hail from, women are good at taking the lay of the land, and choosing who’s best for them and their families.
[4/1/2010 Update: Some folks clicking through to this post from other sites might be interested in reading this thought-provoking New York Times Magazine piece about female desire, "What Do Women Want?". Marta Meana's work, in particular, really got me thinking!]

